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When shopping for low carb foods it seems that many of the products available are not natural, but fake versions of foods we are used to eating. How about a list of all natural, low carb foods from Mother Nature? Everyone needs to eat carbohydrates, even those on a low carb diet, so make them good carbs, complex carbohydrates from the natural, whole foods in this list.
1. Lettuce, spinach and other leafy greens are superbly natural, low carb foods. One serving (about a cup and half) delivers only 3 grams of carbohydrates, and those are good carbs. Cabbage, red or green, adds about 5 grams to a low carb diet.
2. Tomatoes are surprisingly low in carbohydrates. For example, 1 medium size vine ripe tomato includes 7 grams of carbohydrates. Now, that may alarm some of the fanatical low carb diet tabulators, but think about this, how many times do you eat a whole tomato in a serving? Most of the time when you eat tomatoes, you are only getting about 3 or 4 grams of carbs, and again, those are complex carbohydrates.
3. Carrots pack so much nutrition in so few calories that you have to include them in any low carb food salad. 1 medium, raw carrot about 7" long yields 8 grams of carbohydrates. If you are only eating part of the carrot, subtract accordingly.
4. Broccoli is a member of the cruciferous family and offers superb nutrition for a low carb diet. 1 whole medium stalk of broccoli serves up only 8 grams of very high quality, complex carbs from a whole food source. This is one fantastic, all natural, low carb food that Mother Nature intends for you to eat all the time.
5. Green beans are some of the lowest of the low carb foods in the bean category. While black beans, red bean, Garbanzo beans, and lima beans pack almost 30 grams of carbohydrates into a serving, green beans float in at only 5 grams of carbs per 3/4 cup serving. So, keep the beans green for a lean, mean, low carb diet machine.
6. Green peas, snow peas, and sugar snap peas are relatively low in carbs for natural foods with as much flavor. You may enjoy a half-cup of green peas, a full cup of snow peas or a cup of steamed sugar snap peas and stay fit with only about 10 grams of carbohydrates per serving, plus good fiber, which is also important for a low carbohydrate diet.
7. Cucumbers are ideal, natural low carb foods because they are easy to clean, cut, and eat. One-third of a medium size cucumber only includes about 3 grams of carbs.
8. Bean Sprouts are perfect for salads and in Chinese food. Even your low carb diet will certainly allow you to gobble up a full cup of bean sprouts with only 6 grams of carbs.
9. Celery is something you can never eat too much because of the fiber, the nutrients and the benefits it offers for cleansing bad breath. Also, celery is a natural, low carb food with only 3 grams of carbohydrates in 2 medium stalks.
10. This last suggestion may sound a bit strange, but if you change the way you think about nutrition and the way you approach a low carb diet, then you will experience amazing results. Modern technology has made it possible for us to consume natural, low carb diet foods that are concentrated with nutrients from Mother Nature and pre packaged for easy, convenient use. These innovative formulas are perfect for a low carb diet and made entirely from food grade herbs, not medicinal herbs, so they are very safe. You will not find these all-natural low carb foods at the grocery store or your local health food store, but they are available from cyberspace right to your door, thanks to the Internet.
No matter where you get your foods and health drinks for a low carb diet, if you stay close to nature and out of the low carb, junk food aisle you will be that much closer to perfect health and fitness।
About the Author:
Cliff Smith is the owner of an online health food store that carries low carb foods and all natural, health drink concentrates not sold in stores.
There are some foods that you definitely need to avoid if you want to lose weight। Limit these to 3 servings or less a week.
1. Doughnuts, Pastries
These are some of the worst foods that you can eat। They are deep fried, made with refined sugar and are full of saturated fats (trans fats) These have a negative nutritional value. Not only do they make you fat, they will destroy your health. No wonder donuts have a hole in the middle. They are a big nutritional zero.
2. French fries, Potato chips
These are sodium-loading, enzyme dead food. The latest research now shows that they are high in acrilimide, a known cancer causing agent. Fries from fast food restaurants have 300 times above the acrilimide content allowed by the US Environmental Protection Agency for one glass of water. This means that they really are highly toxic for your body.
A medium fry at a fast food restaurant will run you 500 calories or more।
3. Store-bought juice, Fruit drinks
Store Bought fruit drinks are 10% or less of real fruit juice and the rest is artificial flavoring and sugar (sucrose)। If they have sugar, corn syrup, high fructose corn syrup, run the opposite way. These will surely rot your teeth!
4. Decaffeinated Coffee
The caffeine in decaffeinated coffee is replaced by formaldehyde. Yep, you read right,formaldahyde.The stuff they put in dead people. Stay away at all costs.
5. Fried Fish, Fried Seafood
Fish made the list because the majority of the fish in the ocean now has traces of mercury in them। Shellfish are also scavengers that scour the ground for any and everything. When we eat them, what happens to all the toxins that the shellfish ate? We eat them of course!!! It is also fried which means that it is full of trans fats. Not a great combination for healthy weight loss.
6. Raw Clams, Oysters
Shellfish are scavengers and bottom feeders। They eat whatever is on the bottom of the ocean. Our oceans are so polluted that scientists have taken fish out of the middle of the ocean and found mercury and other toxins in them. Eating them raw also means that you are exposing yourself to potentially harmful bacteria.
About the Author
Courtney Hill has a PHD in weight loss. Visit her website right now at Fast Weight Loss for some great information on losing weight. Or, want to see the #1 weight loss course online? Visit the Fat Loss 4 Idiots Review section of her website.
